Week 39--Kindness Challenge--Feb. 27

Take time to listen to someone who has a concern or problem this week.

Week 38--Kindness Challenge--Feb. 20

Ask 2 people about kind acts they have seen or kind things that have happened to them and write them down.

Studies have shown that seeing acts of kindness and hearing about acts of kindness increases your serotonin levels.

Week 37--Kindness Challenge--Feb. 13

Leave encouraging comments on blogs you read this week.

HAPPY VALENTINES DAY!

<3 Make it a day of Kindness! <3

Week 36--Kindness Challenge Feb. 6

Don't raise your voice in anger at anyone this week.

Week 35--Kindness Challenge January 30

Open the door or hold the door open for someone at the store, church, school, etc.

Week 34--Kindness Challenge January 23

Hand write some "snail mail" letters to grandparents, other family members, or friends you haven't seen in a while.

Week 33--Kindness Challenge January 16th

Choose to remain silent when someone offends you or does something you don't like.