I started a thankful journal about 5 years ago on my birthday because I was really depressed. I have tried to write faithfully 1-3 things every day that I am thankful for that day. It has been amazing to see the little things that have happened during the day that normally I would never have noticed if I hadn't taken a couple of minutes to just think about the day. This practice has greatly blessed my life.
Happy Thanksgiving!
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